PinnedPublished inClear Yo MindHow to Be Emotionally Supportive Without Giving AdvicePeople tend to default to a “problem-solving” mode in response to others’ distress. But what are other ways we can support our loved ones?Jun 4Jun 4
PinnedPublished inClear Yo MindHow I Made Journaling Start Working for MeI’d always heard about the mental benefits of journaling, but it never made me feel any better. Once I made this tiny change though, it…May 272May 272
Signs of Codependency in Romantic RelationshipsWhat even is codependency, and how do we recognize it? Jul 5Jul 5
The Science of Heartbreaks: Why Does It Feel So Real?Heartbreaks literally feel painful, but is it all in our heads? This is what happens in your anatomy when you feel your heart shattering…Jun 15Jun 15
The Concept of “Wasted Time” Is CounterproductiveWhen we spend too much energy weighing the value of how we spend our time, it distracts us from setting some aside for self care.Jun 10Jun 10
Is this Fearful-Avoidant Attachment?A poem describing the agonizing push-pull motions that a Fearful-Avoidant feels constantly when they’re in a romantic relationship.May 26May 26
Published inClear Yo MindMedicating my Adult ADHD BrainMy journey with stimulant medications, and how I’m doing now.May 24May 24
Published inClear Yo MindThe 4 Attachment StylesBrief descriptions of each one — plus a link to a quiz to figure out yours!May 241May 241
Published inClear Yo MindMy Fear of AbandonmentTrying to understand how it plays out in my current relationshipMay 21May 21
